Stress Management Training Course

Harness the positive for a work/life balance

Stress Management is a one day programme will show you how to put into action practical strategies to turn harmful stress into positive drive. Taking control requires a strategic and forward thinking approach to the way you prioritise and balance all the issues and challenges in your work and private life.

The programme is modular in design, allowing you the flexibility to run the programme over a time period that suits you.

Typical course duration is one half day– 2 days.

‘...by working around you, we ensure minimum interruption to your business ...

From stress out to chill out

Modern stress is a health hazard and a short road away from burnout. Channelling the pressure of working into today's business environment is essential to your performance and well being.

Today's market is tough. Achieving the success you desire whilst maintaining the balance in your life that you need is a tough challenge faced by most business executives. Living a full and challenging life can be very rewarding but it takes the implementation of cutting edge strategies to find the balance. The work life balance challenge is high on the agenda for most blue chip organisations.

Benefits and Outcomes

The aim of this programme is to allow you to understand what stress is and the effect it has on you. Once understood, we will show you cutting edge strategies to help you harness the positives that come from living in a challenging environment, with practical advice that you can put into action straight away.

The good news is that having trained literally thousands of business people, we know that most people have what it takes to put into action a plan that reduces stress and enhances performance.

The reality is that knowing what do to achieve the results you desire is often not the hard bit, its doing it consistently, willingly and with passion that makes the difference.

Winning habits are easy to form but its much easier not to bother. You will leave this programme with a clear strategy for success and a fire in your belly that will ensure you put the learning into action.

We give you the keys to managing stress and show you how to sustain your plan.

Stress Management gives you the techniques and skills you need to harness the pressure you may feel you are under. Our programme has been written using best practice and is presented in a simple and easy format.

By attending the Stress Management course, you will be able to:

Who should attend?

Anyone in business who would like to develop ways of harnessing stress

Please contact us for further information. Download course information here (PDF)